The Yoga Connection UK
Connect your Body, your Breath, Your Mind
Classes
Strength
Flexibility
Posture
Power
Breathe
Flow
Focus
Stretch
Dynamic
Fun
Relax
To pay & book your class just click on which will direct you to the bookings page or if you have already bought an online class pass or have a membership & know the week's password click and you will be directed to the Zoom Class Log in Page where you can register for your class.
MONDAY
FITNESS SESSION
9.30am - 10.30am
Fitness session are designed to improve cardio vascular health and muscular strength & endurance, increase metabolism, burn calories, tone the body and aid weight loss.
STUDIO
MONDAY
FASCIAL FITNESS
5:30 PM
ON HOLD FOR NOW
A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.
LIVE ONLINE
TUESDAY
CONNECT FLOW
9:00am - 10.00am
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
STUDIO & LIVE ONLINE
TUESDAY
MEN'S YOGA
10:15am
A class specifically designed for men. With a different focus & intention each week. Join us as we stretch, strengthen, flow & breathe.
STUDIO
TUESDAY
CONNECT FLOW
12.35 - 13.15
Combining movement & breath to create a flowing practice Connect Flow enables you to create a strong & flexible body and calm & focused mind. The pace & intensity of the class will vary depending on the focus & intention but you are guaranteed to leave the class feeling strong, flexible & relaxed.
David Lloyd RINGWOOD
David Lloyd Members only
TUESDAY
POWER YOGA
18.30 - 19.30
A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.
DAVID LLOYD RINGWOOD
David Lloyd Members only
WEDNESDAY
HATHA YOGA
18.30 - 19.15
A slower paced class which involves moving mindfully through a carefully designed sequence of postures focusing on improving mobility, strength, balance & breath.
DAVID LLOYD RINGWOOD
David Lloyd members only
WEDNESDAY
POWER YOGA
19:30 - 20.30
A dynamic. energising, challenging yet accessible class designed to hep create real life flexible strength, stabilisation & full body integration.
DAVID LLOYD RINGWOOD
David Lloyd members only
THURSDAY
CONNECT FLOW
9:30am - 10.30am
Combining movement & breath to create a flowing practice, Connect Flow enables you to create a strong & flexible body and calm and focused. mind. The pace & intensity of the class will vary depending on the focus & intention but you are guaranteed to leave feeling stronger, more flexible, relaxed & happy
STUDIO & LIVE ONLINE
THURSDAY
CONNECT FLOW
4pm - 5pm
Combining movement & breath to create a flowing practice, Connect Flow enables you to create a strong & flexible body and calm & focused mind.The pace & intensity of the class will vary depending on the focus and intention but you are guaranteed to leave feeling stronger more flexible, relaxed and happy.
Roundhill Centre
THURSDAY
CONNECT FLOW
12.45pm - 13.30pm
Combining movement & breath to create a flowing practice, Connect Flow enables you to create a strong & flexible body and calm & focused mind.The pace & intensity of the class will vary depending on the focus and intention but you are guaranteed to leave feeling stronger more flexible, relaxed and happy.
DAVID LLOYD RINGWOOD
David Lloyd Members only
THURSDAY
FASCIAL FITNESS/
MYOYIN YOGA
1:45pm - 2.30pm
A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.
DAVID LLOYD RINGWOOD
David Lloyd Members only