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Classes

 Strength

 Flexibility

Posture

Power

Relax

Breathe

Flow

Dynamic

Fun

Focus

Stretch

To pay & book your class just click on            which will direct you to the bookings page or  if you have already bought an online class pass or have a membership & know the week's password  click          and you will be directed to the Zoom Class Log in Page where you can register for your class.

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MONDAY

FITNESS SESSION
9.30
am - 10.30am

Fitness session are designed  to improve cardio vascular health and muscular strength & endurance, increase metabolism, burn calories, tone the body and aid weight loss.

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STUDIO

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MONDAY

FASCIAL FITNESS
5:30 PM
ON HOLD FOR NOW

A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release  & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.

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LIVE ONLINE

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TUESDAY

CONNECT FLOW
9:00am - 10.00am

Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.

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STUDIO & LIVE ONLINE

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TUESDAY 

MEN'S YOGA
10:15am

A class specifically designed for men. With a different focus & intention each week. Join us as we stretch, strengthen, flow & breathe.

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STUDIO

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TUESDAY 

CONNECT FLOW
12.45 - 13.00

Combining movement & breath to create a flowing practice Connect Flow enables you to create a strong & flexible body and calm & focused mind. The pace & intensity of the class will vary depending on the focus & intention but you are guaranteed to leave the class feeling strong, flexible & relaxed.

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David Lloyd RINGWOOD

David Lloyd Members only

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TUESDAY

POWER YOGA
18.30 - 19.15

A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.

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DAVID LLOYD RINGWOOD

David Lloyd Members only

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TUESDAY

YOGA NIDRA
13.40 - 14.10

Yoga nidra is an immensely powerful meditation technique & mind body therapy and also one the easiest yoga practices to develop & maintain. 

Yoga nidra is a deeply relaxing 7 restorative form of guided meditation , also known as "yogic sleep" or " effortless relaxation". The teacher will guide you throughout the class, while you relax and surf the between states of wakefulness & sleep

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DAVID LLOYD RINGWOOD

David Lloyd Members only

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WEDNESDAY

POWER YOGA
18.00 - 19.00

A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.

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STUDIO & LIVE ONLINE

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WEDNESDAY

POWER YOGA 
19:30 - 20.30

A dynamic. energising, challenging yet accessible class designed to hep create real life flexible strength, stabilisation & full body integration.

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DAVID LLOYD RINGWOOD

David Lloyd members only

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THURSDAY

CONNECT FLOW
9:30am - 10.30am

Combining movement & breath to create a flowing practice, Connect Flow enables you to create a strong & flexible body and calm and focused. mind. The pace & intensity of the class will vary depending on the focus & intention but you are guaranteed to leave feeling stronger, more flexible, relaxed & happy

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STUDIO & LIVE ONLINE

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THURSDAY

CONNECT FLOW
15.45pm - 16.45pm

Combining movement & breath to create a flowing practice, Connect Flow enables you to create a strong & flexible body and calm & focused mind.The pace & intensity of the class will vary depending on the focus and intention but you are guaranteed to leave feeling stronger more flexible, relaxed and happy.

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Roundhill Centre

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THURSDAY

CONNECT FLOW
12.45pm - 13.30pm

Combining movement & breath to create a flowing practice, Connect Flow enables you to create a strong & flexible body and calm & focused mind.The pace & intensity of the class will vary depending on the focus and intention but you are guaranteed to leave feeling stronger more flexible, relaxed and happy.

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DAVID LLOYD RINGWOOD

David Lloyd Members only

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THURSDAY

FASCIAL FITNESS/
YIN YOGA

1:45pm - 2.30pm

A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release  & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax. 

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DAVID LLOYD RINGWOOD

David Lloyd Members only

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