I often get asked "is Yoga right for me?" and the answer is always a resounding YES!

Yoga is for everybody but there is no one size fits all.

I know from personal experience that at different times of life we need different things, there are times when I want to be physically and mentally challenged, times when I want to flow, breathe, stretch & relax or times when I have an injury or tweak that needs addressing. This is why I have trained in and offer a variety of  types of yoga and exercise enabling you to choose what best suits you.

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• If you want to move, breathe and flow try a Connect Flow Class

• If you want to be physically and mentally challenged, work up a sweat and burn some calories, then its time for Power Yoga

• If you want to relax and stretch, a Yin Yoga class is where you need to be.

• If you want to connect with your body on a deeper level, work with the fascial lines, address postural issues, rehab a new or old injury then Fascial Fitness is what you need.

• If you want to explore the deep connection between yoga and Ayurveda, a practice designed to work with your Dosha (constitution), the season or time of life, the Ayu Yoga is for you.

• If you want a good old fashion fitness session then Fitness Training is for you.

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