Upcoming Events

A day to reset & restore your mind & body. Move, breathe, relax & laugh your way through a day of workshops, classes & delicious, nutritious food.
£100pp

Held at the beautiful Appuldurcombe Gardens on the Isle of Wight our Autumn retreat offers the perfect combination of yoga, pilates & delicious, nutritious food to ease you from summer toautumn

A unique, fun and rewarding workshops to help rebalance your system, bring fluidity and glide to the deep connective tissues of the body 

Wednesday 16th June 2021
11am - 1pm
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They say that 2 things in life are certain: Death & Taxes. Well for women there s a third: The Menopause
During this workshop we will discuss the many and varied symptoms of `peri `menopause and the steps that can be taken to recognise and navigate this sometimes daunting stage of life with strength and grace.

A series of 7 Workshops covering the man Fascial Lines of the Body. ​

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Each workshop involved Active Fascial Conditioning using a series of dynamic movements to warm and prepare the tissue followed by a combination of self Myofascial release and deep stretching to release & restore the body.

This series of workshops was aimed at those wanting to dip their toes into the world of anatomy, fascia and movement, to learn how to connect with their physical body on a deeper level, rehab existing injuries and help prevent future injury.

A series of 4 workshops aimed at all levels of Yogi from beginner & experienced.

 centered around the 10 Foundation Principles of The Yoga Connection UK

Finding our New Year Yoga Mojo

2 classes a day for 3 days, each class a different style of yoga

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