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Workshops, Masterclasses, Retreats & Events

Upcoming Events

  • Summer Yoga Spa & Yoga at The Watershed
    Summer Yoga Spa & Yoga at The Watershed
    Fri, 05 Jul
    Bosham
    05 Jul 2024, 09:30 – 17:45
    Bosham, Taylor's Ln, Bosham, Chichester PO18, UK
    05 Jul 2024, 09:30 – 17:45
    Bosham, Taylor's Ln, Bosham, Chichester PO18, UK
    Join us at the very special, unique, award winning Watershed, where you will not only enjoy an energising yoga but will have plenty of time to relax and enjoy the award-winning facilities, including a natural swimming pond, floating sauna and wood-fired hot tub.
  • Summer Twilight Retreat
    Summer Twilight Retreat
    Thu, 29 Aug
    Fordingbridge
    29 Aug 2024, 17:00 – 20:00
    Fordingbridge, Hale Park, Fordingbridge SP6 2RF, UK
    29 Aug 2024, 17:00 – 20:00
    Fordingbridge, Hale Park, Fordingbridge SP6 2RF, UK
    Join us for a magical evening in the beautiful grounds of Hale Park. We will flow, stretch, release & relax with yoga, fascial fitness & yin. Ending the evening with a super relaxing sound bowl immersion followed by a cheeky glass of Prosecco & slice of cake.
  • Flow into Autumn
    Flow into Autumn
    Fri, 13 Sept
    Fordingbridge
    13 Sept 2024, 11:30 – 18:30
    Fordingbridge, Hale Park, Fordingbridge SP6 2RF, UK
    13 Sept 2024, 11:30 – 18:30
    Fordingbridge, Hale Park, Fordingbridge SP6 2RF, UK
    Join us as we celebrate the shift from summer, the element of fire, to Autumn, the element of earth with a day yoga and fabulous food.
  • Happy Hips
    Happy Hips
    Fri, 18 Oct
    Fordingbridge
    18 Oct 2024, 11:30 – 18:30
    Fordingbridge, Hale Park, Fordingbridge SP6 2RF, UK
    18 Oct 2024, 11:30 – 18:30
    Fordingbridge, Hale Park, Fordingbridge SP6 2RF, UK
    During our Happy Hips Retreat Day we will explore the anatomy of the hips and discover what makes your hips unique to you. We will then strengthen, open, stabilise, releases and rebalance our hip with a carefully designed day of Yoga, Pilates, Fascial Fitness and Yin.
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Power Yoga At Sweaty Betty 

FULLY BOOKED

Thursday 9th February 

6pm - 6.45pm

Sweaty Betty, The Furlong, Ringwood

Some Past Workshops, Events & Retreats
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Reset & Restore DAY Retreat
20th January 2023 10am - 5pm
The Workshop, Launceston Farm, Blandford

A day to reset & restore your mind & body. Move, breathe, relax & laugh your way through a day of workshops, classes & delicious, nutritious food.
£100pp

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Ebb & Flow Autumn Retreat
9th - 11th October 2022

Held at the beautiful Appuldurcombe Gardens on the Isle of Wight our Autumn retreat offers the perfect combination of yoga, pilates & delicious, nutritious food to ease you from summer toautumn

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Rebalance your Body Fascial Fitness at The Wellbeing By The Lakes Festival
8th - 11th September 2022

A unique, fun and rewarding workshops to help rebalance your system, bring fluidity and glide to the deep connective tissues of the body 

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Navigating The Stages of Menopause With Strength & Grace

Wednesday 16th June 2021
11am - 1pm


They say that 2 things in life are certain: Death & Taxes. Well for women there s a third: The Menopause
During this workshop we will discuss the many and varied symptoms of `peri `menopause and the steps that can be taken to recognise and navigate this sometimes daunting stage of life with strength and grace.

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Fascial Fitness

A series of 7 Workshops covering the man Fascial Lines of the Body.

Each workshop involved Active Fascial Conditioning using a series of dynamic movements to warm and prepare the tissue followed by a combination of self Myofascial release and deep stretching to release & restore the body.

This series of workshops was aimed at those wanting to dip their toes into the world of anatomy, fascia and movement, to learn how to connect with their physical body on a deeper level, rehab existing injuries and help prevent future injury.

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The Foundations of Your Yoga Practice

A series of 4 workshops aimed at all levels of Yogi from beginner & experienced.

 centered around the 10 Foundation Principles of The Yoga Connection UK

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January 2021 Free 3 day Yoga Challenge

Finding our New Year Yoga Mojo

2 classes a day for 3 days, each class a different style of yoga

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April Charity Breath Workshop

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All Things Being Retreat 2020

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Beach Yoga Fest 2019

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Masterclasses at David Lloyd

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