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Workshops, Masterclasses, Retreats & Events

Upcoming Events

  • Yoga & Coffee Club
    Fri, 10 Feb
    Ringwood
    10 Feb, 10:00 – 11:30
    Ringwood, 15 The Furlong, Ringwood BH24 1AT, UK
    Come & join me for an hour of yoga followed by a catch up with old friends and a chance to meet new friends over a delicious tea or coffee and yummy cake.
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Power Yoga At Sweaty Betty 
 

Thursday 9th February 

6pm - 6.45pm

Sweaty Betty, The Furlong, Ringwood

Some Past Workshops, Events & Retreats
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Reset & Restore DAY Retreat
20th January 2023 10am - 5pm
The Workshop, Launceston Farm, Blandford

A day to reset & restore your mind & body. Move, breathe, relax & laugh your way through a day of workshops, classes & delicious, nutritious food.
£100pp

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Ebb & Flow Autumn Retreat
9th - 11th October 2022

Held at the beautiful Appuldurcombe Gardens on the Isle of Wight our Autumn retreat offers the perfect combination of yoga, pilates & delicious, nutritious food to ease you from summer toautumn

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Rebalance your Body Fascial Fitness at The Wellbeing By The Lakes Festival
8th - 11th September 2022

A unique, fun and rewarding workshops to help rebalance your system, bring fluidity and glide to the deep connective tissues of the body 

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Navigating The Stages of Menopause With Strength & Grace

Wednesday 16th June 2021
11am - 1pm


They say that 2 things in life are certain: Death & Taxes. Well for women there s a third: The Menopause
During this workshop we will discuss the many and varied symptoms of `peri `menopause and the steps that can be taken to recognise and navigate this sometimes daunting stage of life with strength and grace.

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Fascial Fitness

A series of 7 Workshops covering the man Fascial Lines of the Body.

Each workshop involved Active Fascial Conditioning using a series of dynamic movements to warm and prepare the tissue followed by a combination of self Myofascial release and deep stretching to release & restore the body.

This series of workshops was aimed at those wanting to dip their toes into the world of anatomy, fascia and movement, to learn how to connect with their physical body on a deeper level, rehab existing injuries and help prevent future injury.

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The Foundations of Your Yoga Practice

A series of 4 workshops aimed at all levels of Yogi from beginner & experienced.

 centered around the 10 Foundation Principles of The Yoga Connection UK

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January 2021 Free 3 day Yoga Challenge

Finding our New Year Yoga Mojo

2 classes a day for 3 days, each class a different style of yoga

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April Charity Breath Workshop

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All Things Being Retreat 2020

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Beach Yoga Fest 2019

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Masterclasses at David Lloyd

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