The Yoga Connection
Connect your Body, your Breath, Your Mind
Classes
Strength
Flexibility
Posture
Power
Breathe
Flow
Focus
Stretch
Dynamic
Fun
Relax
To pay & book your class just click on which will direct you to the bookings page or if you have already bought an online class pass or have a membership & know the week's password click and you will be directed to the Zoom Class Log in Page where you can register for your class.
MONDAY
FITNESS SESSION
9.30am - 10.30am
Fitness session are designed to improve cardio vascular health and muscular strength & endurance, increase metabolism, burn calories, tone the body and aid weight loss.
STUDIO
TUESDAY
CONNECT FLOW YOGA
9:00am - 10.00am
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
STUDIO & LIVE ONLINE
TUESDAY
MEN’S YOGA
10.15am - 11.15am
A class specifically designed for men. With a different focus & intention each week. Join us as we stretch, strengthen, flow & breathe.
STUDIO
TUESDAY
MEN'S YOGA
10:15am
A class specifically designed for men. With a different focus & intention each week. Join us as we stretch, strengthen, flow & breathe.
TUESDAY
CONNECT YOGA
12:45pm
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
TUESDAY
POWER YOGA
6:30pm
A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.
DAVID LLOYD RINGWOOD
David Lloyd Members only
WEDNESDAY
CONNECT YOGA
6.30pm
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
THURSDAY
POWER YOGA
9.30AM
A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.
THURSDAY
YOGA
12.50AM
Combining movement & breath to create a flowing practice where the body can become strong & flexible and the mind calm & focused. the pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
THURSDAY
FASCIAL FITNESS
1:35pm
A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.
DAVID LLOYD RINGWOOD
David Lloyd Members only
THURSDAY
FLOW & STRETCH ROCKBOURNE
4pm - 5PM
A flow & stretch class designed to help release, restore & relax. A gentle flow to warm up & mobilise the body, followed by some juicy stretches to release, rebalance, restore & relax.
FRIDAY
KETTLEBELL TRAINING
9:30pm
A full body workout using dynamic movements that engage multiple muscle groups simultaneously. Improve strength, endurance & flexibility whilst burning calories and boosting your metabolism.
