The Yoga Connection UK
Connect your Body, your Breath, Your Mind
Classes
Strength
Flexibility
Posture
Power
Breathe
Flow
Focus
Stretch
Dynamic
Fun
Relax
To pay & book your class just click on which will direct you to the bookings page or if you have already bought an online class pass or have a membership & know the week's password click and you will be directed to the Zoom Class Log in Page where you can register for your class.
TUESDAY
CONNECT FLOW YOGA
9:15am - 10.15am
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
STUDIO & LIVE ONLINE
TUESDAY
MEN’S YOGA
10.30am - 11.30am
A class specifically designed for men. With a different focus & intention each week. Join us as we stretch, strengthen, flow & breathe.
STUDIO
TUESDAY
CONNECT YOGA
12:45pm
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
TUESDAY
POWER YOGA
6:30pm
A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.
DAVID LLOYD RINGWOOD
David Lloyd Members only
WEDNESDAY
CONNECT YOGA
6.30pm
Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
THURSDAY
YOGA
12.50pm
Combining movement & breath to create a flowing practice where the body can become strong & flexible and the mind calm & focused. the pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.
THURSDAY
FASCIAL FITNESS
1:35pm
A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.
DAVID LLOYD RINGWOOD
David Lloyd Members only
THURSDAY
CONNECT YOGA
ROCKBOURNE
4pm - 5PM
A flow & stretch class designed to help release, restore & relax. A gentle flow to warm up & mobilise the body, followed by some juicy stretches to release, rebalance, restore & relax.
FRIDAY
KETTLEBELL TRAINING
10am - 11am
A full body workout using dynamic movements that engage multiple muscle groups simultaneously. Improve strength, endurance & flexibility whilst burning calories and boosting your metabolism.