A full body workout using dynamic movements that engage multiple muscle groups simultaneously. Improve strength, endurance & flexibility whilst burning calories and boosting your metabolism.

Combining movement & breath to create a slow flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.

An energetic, dynamic, flowing class suitable for all. Vigorous yet accessible to sculpt your body, building a strong, flexible, resilient body, whilst burning fat, releasing stress & targeting area of tensions from modern lifestyles.