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Classes

 Strength

 Flexibility

Posture

Power

Breathe

Flow

Focus

Stretch

Dynamic

Fun

Relax

To pay & book your class just click on            which will direct you to the bookings page or  if you have already bought an online class pass or have a membership & know the week's password  click          and you will be directed to the Zoom Class Log in Page where you can register for your class.

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MONDAY

FITNESS SESSION
9.30
am - 10.30am

Fitness session are designed  to improve cardio vascular health and muscular strength & endurance, increase metabolism, burn calories, tone the body and aid weight loss.

STUDIO

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TUESDAY

CONNECT FLOW YOGA
9:00am - 10.00am

Combining movement & breath to create a flowing practice where the body can become strong & flexible & the mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.

STUDIO & LIVE ONLINE

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TUESDAY
MEN'S YOGA

10:15am

A class specifically designed for men. With a different focus & intention each 
week. Join us as we stretch, strengthen, flow & breathe.

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TUESDAY
CONNECT YOGA

12:40pm

Combining movement & breath to create a flowing practice where the body can become strong & flexible & the 
mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.

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TUESDAY
POWER YOGA

6:30pm

A dynamic, energising, challenging yet accessible 
class designed to help create real life flexible strength, stabilisation & full body integration.
 

DAVID LLOYD RINGWOOD

David Lloyd Members only

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WEDNESDAY
CONNECT YOGA

6.30pm

Combining movement & breath to create a flowing practice where the body can become strong & flexible & the 
mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.

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THURSDAY
POWER YOGA

9.30AM
A dynamic, energising, challenging yet accessible class designed to help create real life flexible strength, stabilisation & full body integration.

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THURSDAY
CONNECT YOGA

12:50pm

Combining movement & breath to create a flowing practice where the body can become strong & flexible & the 
mind calm & focused. The pace & intensity of the class will vary depending on the focus & intention but you will always leave feeling strong, flexible, relaxed & happy.

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THURSDAY
FASCIAL FITNESS

1:35pm

A unique class to condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release  & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.
DAVID LLOYD RINGWOOD
David Lloyd Members only

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THURSDAY
FLOW & STRETCH ROCKBOURNE
4pm - 5PM
A flow & stretch class designed to help release, restore & relax. A gentle flow to warm up & mobilise the body, followed by some juicy stretches to release, rebalance, restore & relax.

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