The Yoga Connection Uk
Classes - Workshops - Retreats - Training
Yoga - Fascial Fitness - Health, Wellness & Menopause Coach
Are you a blossoming yogini ready to discover the amazing health benefits of yoga or are you an experienced Yogi ready to take your practice to the next level?
Do you love the gym, weights or high intensity exercise and think yoga is too slow and boring? This is a huge misconception. Yoga can be a full body strength & endurance workout or a deep, relaxing, repairing & restorative practice depending on what class you choose.
Each class has a focus, each pose a purpose.
for those days when you want something short & sweet, fast paced & challenging
when you want to flow, strengthen, stretch, breathe, connect, focus & balance.
when you want a full body, dynamic energising, workout
POWER DOWN YIN
when you want to slow things down, relax, release & restore with some deep stretches.
a unique class to condition, release & restore the body. Combining dynamic movement with deep stretches and Myofascial release techniques.
No matter what class you choose you will always finish a class feeling better than when you started. Energised, Calm, Focused, Relaxed, Strong, Connected, Balanced
Whether you are a beginner or an experienced yogi, here you will find a fun, fluff free, approachable & safe environment where you can begin or deepen your yoga practice.
Join us to move, stretch, work, relax, breath and focus.