Whether you are you a blossoming yogini ready to discover the amazing benefits of yoga or an experienced yogi ready to take your practice to the next level The Yoga Connection is the place for you
Yoga, Fascial Fitness, Ayu-Yoga, Fitness Training
Yoga, Health & Wellness
Classes, Workshops, Retreats & Trainings
I often get asked "is Yoga right for me?" and the answer is always a resounding YES!
Yoga is for everybody but there is no one size fits all.
I know from personal experience that at different times of life we need different things, there are times when I want to be physically and mentally challenged, times when I want to flow, breathe, stretch & relax or times when I have an injury or tweak that needs addressing. This is why I have trained in and offer a variety of types of yoga and exercise enabling you to choose what best suits you.
If you want to move, breathe and flow try a Connect Flow Class
If you want to be physically and mentally challenged, work up a sweat and burn some calories, then its time for Power Yoga
If you want to relax and stretch, a Yin Yoga class is where you need to be.
If you want to connect with your body on a deeper level, work with the fascial lines, address postural issues, rehab a new or old injury then Fascial Fitness is what you need.
If you want to explore the deep connection between yoga and Ayurveda, a practice designed to work with your Dosha (constitution), the season or time of life, the Ayu Yoga is for you.
If you want a good old fashion fitness session then Fitness Training is for you.