The Yoga Connection
Connect your Body, your Breath, Your Mind
Classes
Strength
Flexibility
Posture
Power
Relax
Breathe
Flow
Dynamic
Fun
Focus
Stretch
Keep an eye out for new classes & workshops & changes to class timings
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If you are new to The Yoga Connection UK I invite you to try us free for 1 week
MyoFascial Fitness
Monday
5pm - 5.45pm
A unique class to Condition, Release & Restore the body. We begin with some dynamic movements to then we release & restore with a slow paced MyoYin class to help calm the mind and body. Poses are held for longer periods allowing the fascia that connects every muscle, tendon, ligament & bone in the body time to stretch, hydrate and relax. We will sometimes use props such as tennis balls, blocks & straps.
Connect Flow
Tuesday 9am-10am
This popular class combines movement & breath to create a flowing practice where the body can become strong and flexible and the mind calm and focused. The pace & intensity of the class varies depending on the focus and intention but you will always leave feeling strong, flexible, relaxed and happy.
Power Yoga
Wednesday 6.pm - 7.15pm Thursday
9.30am - 10.30am
A dynamic, energising, challenging yet accessible class. Power Yoga is designed to help create real life flexible strength, stabilsation & full body integration
Workshops
&
Retreats
Head to the Workshop or Ebb & Flow Retreat page to see details of what's coming up.
When you have chosen your class you can now click on the class image, which will take you directly to the Zoom Log in Page where you book your class.
Mens Yoga
Tuesday 10.30am - 11.30am
A class specifically designed for men. With a different focus and intention each week. Stretch, strengthen, flow & breathe
Connect Yoga
Thursday 11.00am -12.00pm
A lighter version of our popular Connect Flow Class but taught at a slower pace, starting with some breath work & finishing with some lovely stretches & relaxation. Options are given making it suitable if you are dealing with an injury, new to yoga, or would like a slightly more gentle class
POP UP CLASS
YANG YIN or POWER UP
Keep Your eye open for the next class
Yang Yin
A great way to end your week. This class combines a 30 minutes flow class with a 30 minutes Yin class. Firstly, you build warmth & energy in the body, mobilising the joints & raising your heart rate then you will enjoy a relaxing Yin class to calm the mind & restore the body
Power ~ Up
Think yoga with attitude! A dynamic 45 minutes class to get your heart rate up, burn some calories and work your body. Expect mountain climbers, press ups, lunges and squats. Lotys of options are given so the class is still suitable for all levels. It is as challenging as you want it to be!
The Student Yogi
Back Soon
Head to The Membership page to book you pass & The Student Yogi Instagram Page for class details & timetable