Fascial Fitness at Sweaty Betty

Name: Fascial Fitness at Sweaty Betty
Start: 2025-01-13T18:00:00Z
End: 2025-01-13T18:45:00Z
Location: Ringwood

Mon 13 Jan

Ringwood

Condition, release & restore the body. Using a combination of dynamic movements, self myo-fascial release & long held stretches. This class aims to restore elasticity to the ligaments, tendons & muscles of the body, allowing the body to stretch, hydrate & relax.

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